Saturday, October 22, 2011

Pick a Good Partner


10 Tips to Help You Pick a Good Partner

Tips for making good choices about dating, relating and mating.
Some people have what I have come to call "broken pickers." They just can't seem to pick good partners for themselves. If this is something you're dealing with, here are some tips for making good choices when it comes to dating and mating.
1. People will tell you exactly who they are; it's up to you to listen. If someone says they're usually in a bad mood or don't know how to be monogamous, hear what they are saying and don't think you can change them.
2. Take a test drive. Go for an eight-hour drive with your intended. Whatever difficulties you may have will make themselves painfully obvious. This test is not for the faint of heart or for those with heart conditions.
3. Look for someone who is kind and loving. If you're really lucky, your partner will also have a family who taught him or her how to be that way. Having in-laws who treat you like a member of the family will make your life much nicer.
4. Make sure the person you're seeing doesn't smoke, even if you do. If he or she is a nonsmoker, it may get you to stop. Think of it this way: you're choosing happiness over death.
5. Find someone you can talk to. As time passes, this quality is more important than looks, money, or position. If you can't talk to your partner or cry on his or her shoulder, it's not going to be a good match.
6. Make sure you have the basics in common. For example, if one of you wants children and the other doesn't, it's a deal breaker. Spiritual and political differences can also be difficult to deal with. As we age, our feelings in these areas tend to intensify.
7. Make sure that you have enough differences that, if you are unable to go out, you can still entertain each other. If someone is just like you, it might get a little boring as time goes by.
8. Physical compatibility has more to do with touch than it does with sex. If you're a tactile person, you need to be with someone who shares that desire. People's desire for sex changes over a lifetime, but our need for touch remains fairly constant.
9. Beware of people who want to get married immediately.Engagements were created for a reason. They used to call them "handfasts," and they lasted for a year and a day. Things move much quicker these days, but it's wise to know someone for at least six months before getting engaged.
10. Find someone who makes you laugh. A sense of humor can help you overcome many of life's obstacles. If someone can make you smile when you don't feel like it, that's a great quality.
There are no guarantees in life. It isn't possible to be absolutely sure about anyone. Take your time; listen to your friends and to your intuition. Picking the right person for the right reasons at the right time is an art form.

Article from: http://www.psychologytoday.com

The Best Marriage Advice You've Ever Heard

Tips to Make Your Marriage Better

Our readers and fans share their favorite advice for making marriage stronger and happier.
Is there something your mother once told you that stayed with you forever? Did a gal pal once set you straight about love? Or did a television talk show host give you insights that you’ve been able to use in your life? As part of our “Lessons for Living” series, we’ve asked our readers and fans to share the best marriage advice they have ever received. Read on for 18 tips that have changes the lives of married couples.

Respect, Trust, and Love
Respect, Trust, and Love; My husband and I followed these steps, and been happily married for 18 years!
-Elva Martinez Sandoval


Be Open to Change
The best advice I have received is to be open to change and allow your love for one another to expand and grow. It gives for an exciting ride!
-Stacey Williams-Haremski


Neither Of You Are Perfect
Treat your spouse with the loving kindness you expect to receive then do a bit more. Understand that you are not perfect and don't expect them to be.

-Helen Mikus


Be Supportive
It is very important for both of you to be supportive of the other one's ideas, goals. Stand beside them even though sometimes you may disagree with the other one. Keep the lines of communication open, for if you don't, your partner will not let you know what is going on. If you shut them out, they feel unwanted. Let them know that you are there for them and that you love them in spite of themselves.

-Ann Taylor Johnson


Stand By Each Other and Listen
Understand that your spouse is a person with needs, wants and desires that probably differ from your own. Support your spouse (even if you think they're wrong) in public and discuss differences in private. Take every opportunity to say, "I love you"...and mean it. Finally, listen!

-Bert


Share The Same Values
Find someone who values the same things in life that you do. Opposites attract, but like things stick together.

-Gail Ramsdell


You Choose to Love
You wake up every day and make the decision to love that person. It doesn't just happen, you make the choice.

-Mary Koran Keaton


Pray Together
Pray aloud together every day, there's no better way to learn what's truly on a person's heart and mind than to hear what they're talking to God about.

-Beth Montgomery


Keep The Fire Burning
You have to keep the flame burning, the flames won't fan themselves!

-Diane Huff


Don't Focus On Faults
When you see faults in your spouse it’s best to look for yours also. Or stop looking for faults in your spouse or you may realize he is looking at yours too.

-Diane Duncan


Give It Your All
Marriage isn’t 50/50. It’s 100/100. You need to give whole heartedly to each other and everything will work out. Trust in god and your partner.

-Nicole Harriman-hill


Be Best Friends
You must be best friends, too. I can go to my other half and not worry about being put down no matter what. If I make a mistake or he does, we work it out by talking.

-Ann Taylor Johnson


Take Responsibility For Your Self
Understand that everything you ask your partner to give you can only be found inside yourself. Be responsible for you and let your partner be responsible by him/herself. Live together but not depend upon each other.

-Daniela Vianello


Trust, Honesty, Kindness, and Forgiveness
Lots of trust, honesty, kindness, and forgiveness.

-Gina Gregson



"You're Right About That"
The best marriage advice I've ever received is from a lecture by Dr. Wayne Dyer my wife and I attended, "You're Right About That". My wife and I have a lot of fun now with this short statement. It's gotten so we know that when the other one says this that they are really saying, "you're wrong, but I love you enough to pretend you're right!" We laugh together when one of us uses this line. It's a great attitude.

- Scott


Don't Try to Change Your Partner
Do not enter into marriage hoping to change the other person!

-Stephanie Worrall


He Is The Company He Keeps
"Birds of a feather flock together". Be sure you like his siblings, parents and his friends before you marry. Like it or not, these people are with you all your married life. Look at them and you see what he is made of.

-Jeanie


Show Lots of Affection
This may sound weird but, treat your spouse like you treat your pet. Give plenty of hugs and kisses, praise them, and pet them for no reason. When you wake up tell them you love them. When you go away and return, be excited to see them. In the middle of a heated argument that's going nowhere just stop and give your spouse a big kiss this takes the ...edge off and both either laugh or hopefully can talk it out without a scream fest.

-Debbie Tomlin Wilson



Article from: www.beliefnet.com

7 Risky Questions Every Wife Needs to Ask


What's it like to be married to me?
Author Linda Dillow talks about the seven risky questions every wife should ask herself from her new book, "What's It Like to be Married to Me?"

A wife and especially a wife who is also a Mom, lives her life scattered and segmented. She sighs: "I never think about my marriage.  My life is a treadmill, and I can’t stop running and think.  I just move from one area of need to another.  My children and job scream louder than my husband, so he gets the leftovers of me." (married 14 years)

Believe me, I understand.  I had three children in three years, adopted a fourth when he was a teen, and had teenagers ages 13, 14,15 and 17.  I can still feel that overwhelming scatteredness that made my head spin.

When life is wild, we don’t stop and think about our priorities.  We don’t think about what is really important.  We don’t take time to look at God’s Word and call out to Him, “Search my heart, O God!”
 
I realized I couldn’t wait until life slowed down to think about my marriage ….I had to do it now.  So I got brave and asked myself risky questions like, "What is it like to be married to me?" God met me in the middle of the questions.  Will you be brave and ask risky questions?


What is REALLY important to me?

“I work a stressful job and come home to kids, cooking, laundry, and a husband with needs.  Everyone at home and work wants a piece of me.”  Another wife said it like this:  “I never think about my marriage.  My life is a treadmill, and I can’t stop running and think.”
 
Do you realize that your choices reveal what is important to you?  When I had three little ones, I realized that my choices must say that my husband is my first priority of all the people on earth. I could push my relationship with my husband off until life got easier but I decided that normal life means hectic, normal means time is at a premium, that time as a couple is hard to come by. I knew that I could live my marriage by default or by design. It was my choice.
 
I’m so grateful that when the kids were little, I stopped to think about my marriage and chose to have a marriage by design. Now, in the empty nest, we are reaping the benefits!


What does it feel like to be my husband?
“I criticize my husband on a daily basis." (married 17 years)

“I take my husband for granted.  He gets the worst part of me on my bad days and what’s left of me most days." (married 34 years)

Are these husband comments typical?  I’m sorry to say they are.  Solomon described many wives when he said, “A nagging wife is like a dripping rain drop.  Stopping her complaints is like trying to stop the wind or trying to hold something with greased hands.” (Proverbs 27:15-16)

God says our griping, grumbling, nagging and venting attitude is wrong and when a husband feels criticized, and nagged the marriage is sliding down a slippery slope.  But there is hope!  Tell your gripes to God and not to your husband (Psalm 142:1-3) and put on a no-griping bracelet.  What is that?  Any bracelet you put on your right wrist and change to the left when you gripe.  Then you move it back when you grumble again.  This exercise helps us as wives to be aware of what is coming out of our mouths.  I promise you will learn and understanding is the first step to change!


Am I willing to change my attitude?
The most important prayer in the world is just two words long:  “Thank you.”  We wives need an attitude change.  Griping goes out, gratitude comes in!  Wouldn’t you rather be known as a thankful wife instead of a griping, grumbling, venting one?  I would.  So I went on a hunt to discover ways to grow in gratitude.

First, I wanted to grow in God Gratitude.  I burned Psalm 92:1-2 into my mind and heart.  “It is good to give thanks to the Lord and to sing praises to Your name, O Most High; to declare Your loving-kindness in the morning and Your faithfulness by night.”  Before I got out of bed in the morning, I thanked God for His unfailing love to me.  At night I thanked Him specifically for His faithfulness to me throughout that day.  I got excited about thanking God every morning and night.

Second, I wanted to grow in Husband Gratitude.  I bought myself a “Thankful Journal” and once a week I wrote what I was thankful for in this man I live with.  As I wrote down my “thankfuls,” I was surprised how long the list grew.    As my list grew, so did my heart of gratitude.  My attitude changed.  Yours can too!


What will it take for me to get close to you?
I’m going to tell you a secret: men and women are different!  I somehow don’t think you’re shocked.  Can a wife really get close to this husband who is so different from her?  Absolutely.  It begins with understanding his “gap.”  God says both husbands and wives have gaps and their gaps are not the same.  A wife has a “love gap” and a husband has a “respect gap.”  And God’s plan is to fill your husband’s “respect gap” through you, by your words of encouragement and admiration.

The Message renders Ephesians 4:29 like this:  “Say only what helps, each word a gift.”  Can you imagine how your husband would feel if each word you spoke to him was a gift?  I see emotional intimacy as entering into each other's life and hearing not just the words but the heart.  And then opening your mouth and pouring courage into the one you love.  It is as if you come alongside your husband on his journey through life and speak words to encourage him when life is tough.  You choose words that build him up and tell him, “I respect the man you are becoming!”


What is it like to make love with me?
Does any wife want to ask this question?  How would your husband answer?  For the past twelve years, I’ve traveled around the world teaching Christian women about the joys of sexual intimacy.  I’m sad to report that many wives are afraid of sex, disappointed in sexual intimacy, hindered by guilt over their wrong choices or confused over what a godly and sensuous wife looks like.

God is for sex!  He longs for every wife to revel in the beauty, the holiness, the joy of intimate oneness and pleasure.  Read Proverbs 5: 15-19.  What do you see in these verses?  I see pleasure.  I see delight.  I see fun. I see freedom, abandonment, intoxication and ecstasy.  This is what God wants for me and for you!

I remember talking to Sadie, a precious young woman who had suffered horrible sexual abuse.  She described her intimacy with her husband as “tolerable.”  Her counselor and friends said it was amazing with her background that it was even tolerable.  I remember the day Sadie said to me, “I’m going to trust God to take us beyond 'tolerable.'"  And God did more than Sadie imagined possible.  Today joy and delight describe their sexual relationship.  Our God is a God who heals!  I pray joy and delight will be your words too!


Why do I want to stay mad at you?
“I want to stay mad because you are clearly in the wrong and I’m not.  If I give up being mad, then it’s like I’m lying down and giving up—saying that you’re right.  I want to stay mad because then I have more ammunition stored up for the day I get to explode.  Is this right?  No!  But it’s so hard to let it go and give it up to the Father.” This honest woman is right, it isn’t right to hold on to my 'mad' at my husband.  Sure, it feels good….for a moment. But it builds bitterness and hardness between us.  God has some good reasons for us to give up our 'mad.'

Forgiving kicks Satan out!
The apostle Paul encourages us to forgive so that Satan will not outsmart us.  (2 Cor. 2:11)  Outsmarted by the Evil One?  No thank you!  I don’t like the picture of my adversary, Satan, squealing with delight because I’ve chosen to hold a grudge.  Kick Satan out!  Don’t let him win!


Is it possible to grow together when things fall apart?

Life is full of problems.  In a marriage, a crisis presents the potential for one of two things:

1. Danger that the crisis will tear us apart and destroy our oneness
2. Opportunity that the crisis will push us together and deepen our oneness

The way to grow together when problems assault you is to apply God’s Word to your crisis.  “Trust in the Lord with all your heart and do not lean on your own understanding.  In all your ways acknowledge Him and He will make your paths straight." (Proverbs 3:5,6)  There are three things in these verses that you are to do:  Trust with all YOUR heart, don’t lean on YOUR own understanding, Acknowledge God in all YOUR ways. If those three things happen then HE will smooth out the rough places in your life and marriage.  Will you pray this dangerous prayer?


My Father, teach me how to trust You.  I want crisis to bring my husband and me closer together.  I’m up when things are good and down when they’re bad.  I long for us to grow closer together in the hard times.  Please help me!


Read more: www.beliefnet.com

5 Ways to Get a Good Night's Sleep

How to Get Your Zzzz's

I don’t have to explain to you why sleep is important. Our bodies were designed with an innate need for daily, deep rest and relaxation. It refreshes and rejuvenates us for the day ahead. However, many people suffer through night after night of disruptive sleep. If that’s you, here are a few tips to help you get your zzz’s.

Jennifer E. Jones is the Inspiration Editor who needs a good eight hours of sleep to keep her sunny disposition.


Wind Down with the Sun
Tap into your natural circadian rhythms with the rising and setting of the sun. When the sun goes down, let that be your cue to begin to wind down as well. Of course, you don’t have to hit the sack immediately, but begin to quiet your body. Wind down with some light reading or relaxing on your porch. Keep high-energy and mentally complex activities for the daylight hours.


Make Your Bedroom the Room for Rest
The bedroom isn’t your entertainment room, office or study. Or at least it shouldn’t be. When you have it outfitted with televisions and laptops, it’s easy to get distracted from sleep. Remove any unnecessary items from your bedroom and make it a place mainly for relaxation.


Let Pets Sleep in Their Own Bed
I will catch some flak for this, but there’s scientific research to back it up. If you have trouble sleeping and you share your bed with a pet, there’s a good chance Fluffy is the cause. From night roaming, scratching to acting out their own dreams, pets are moving around and waking you up far more often than you realize. According to WebMD, dogs can be trained to sleep in their own beds, and cats… well, it’s best to leave them outside the bedroom.


Don't Eat Too Much So Close to Bedtime
When it’s time to sleep, your body prefers to do just that and not much else. When you eat too much right before bed, your body is working hard to digest all that food and it can’t concentrate on preparing itself for sleep. So, do your body a favor and create a gap between dinner time and bedtime; experts suggest about three hours.


Pray, Meditate and Clear Your Mind
Worry and stress are sleep robbers too. It’s hard to relax when your mind is racing. Make some space at night for your own personal quiet time. Meditate and pray. Read something that will encourage you to let go of your problems. When you stop worrying, you will sleep better.


Read More: www.beliefnet.com

Sunday, October 9, 2011

Your 6-Step Guide to Being More Satisfied in Bed

Get Your Groove Back
Don't listen to Mick Jagger. We actually can get some satisfaction and, when it comes to sex, maybe a lot. How? Judy Dutton, author of How We Do It: How the Science of Sex Can Make You a Better Lover, interviewed a slew of sex researchers, analyzed studies, and talked to average people about what turns them on. She shares some scientifically based tips to put some sizzle back in your relationship.


Turn On Your Brain with a Date Night
Forget the dinner and movie. Instead, Dutton suggests sign up for dancing lessons together. Two left feet? Try cooking class. Opt for any type of activity that engages your mind as well as your body. Researchers at Stony Brook University in New York found that brain scans of couples who were madly in love after two decades of marriage had the same neural activity as those couples who recently fell in love. Scientists believe that long-married couples who show this kind of brain activity release dopamine, a feel good brain chemical that is in abundance when we first fall in love. How do they keep love alive? One way to up their dopamine levels is to do novel things as a couple. “Learning something new together is basically like tricking your brain into falling in love all over again,” says Dutton. Ideally, she says couples should plan some type of challenging date at least one evening a week. (For those of us who live in a world crowded with deadlines, lunch boxes and babysitters, an adventurous date once a month could be a worthy goal.)


Just Do It
If you're waiting for the perfect moment for good lovin', know this: it may be trickier for women to figure out when the time is right. Researchers studying male and female arousal found that women get physically aroused as rapidly as men when they viewed sexually explicit material. Psychologically, though, it was another story. While men reported that the videos made them horny, women rated some pictures as "not arousing," despite the fact that they'd experienced increased vaginal blood flow when viewing explicit images. “There obviously is a disconnect between body response and mind response,” says Dutton. Of course, no one should feel coerced into sex. But if you're on the fence, try a little tenderness. Sometimes making love makes you feel like making love. “It’s kind of like going to the gym,” says Dutton. “A lot of times you don’t want to go, but when you do, you’re happy you did it. The same thing goes for sex.” And you don't need to pay a monthly membership.


Let Biology Work in Your Favor
Studies show that women are most attractive to men and feel their sexiest when they are ovulating–generally about 14 days after the start of a menstrual cycle. For many women, that’s when the sex drive is highest. According to Dutton, some research shows that women unconsciously dress more provocatively during ovulation. And you can pass this scientific tidbit on to your boyfriend: Studies show that women are twice as likely to have an orgasm when ovulating. “It’s purely a timing issue, not necessarily technique,” says Dutton. Of course, you don't have to tell him that. Just smile.


Add Spice to Vanilla Sex
Researchers found that more variety in bed means more orgasms. One study found that among women who engaged in a “no frills” type of sexual intercourse with their partners only about 50 percent had an orgasm. But if the couples did three activities in bed—intercourse, manual stimulation and oral stimulation, for example—the women were about twice as likely to be orgasmic than those in the “no frills” group. Doing more in bed also changes the quality of your orgasm. Instead of just having the clitoris stimulated to induce a clitoral orgasm, women will have "blended" orgasms, meaning many different nerve pathways are aroused, including the vagina, clitoris, and cervix. And researchers say “blended” orgasms are definitely the more toe-curling variety. Trying to think of different things to do? You can make love like a rock star (think baby oil and a shower). Or like a librarian. Researchers have documented women becoming orgasmic from having their hands or eyebrows rubbed, or even by just thinking of an orgasm, says Dutton.


Gimme An A! Gimme A U! Gimme A G!
We've all heard about the “G spot,” that sure-to-arouse zone in the vagina that's as tricky to locate as the Yeti. Other cultures have identified some new hot spots that are believed to be equally as sensitive. In the 1980s, a Malaysian sexologist discovered the anterior fornix erogenous zone, or "A spot." According to the paper he published in the journal Sexual and Marital Therapy, women who have their A spots stimulated, become lubricated in five to 10 seconds and orgasm in one to two minutes. (The “A” spot is in the belly-side of the vagina, two to three inches in.) Researchers in the United Kingdom discovered the “U spot," a tiny bit of tissue surrounding the urethral opening. It seems that women who orgasm during intercourse actually do so because their "U spots" are being stimulated, according to a report in the journal Experimental and Clinical Endocrinology & Diabetes. Happy hunting.


Keepin' It Real
Dutton believes one of the most important things to remember is the “2-6-2” rule. Studies show that about every 10 times you have sex, two of those times on average will be wonderful, six of those times will be adequate, and two of those times will be less than stellar. “I think it’s most important to enjoy the relationship you have and then work together to see how you can improve it," says Dutton. Stop comparing. "No one is having great sex all the time, but we believe everyone is having better sex than we are." According to the 2-6-2 rule, less than stellar sex with someone you love means that wonderful sex is just around the corner. And with these tips, getting there is going to be a lot of fun.



Read More http://www.ivillage.com/your-6-step-guide-being-more-satisfied-bed/4-b-122060#ixzz1aH7NWGFx
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8 Ways to Stop Holding a Grudge

Learn to Let Go and Forgive

By Renita Williams
We all have experienced hurt and pain in our lives. Sometimes we are exposed to experiences so painful that they leave marks that are difficult to heal-especially if we feel somone has wronged us or harmed us.
A natural response may be to develop a grudge, or even a hatred of the person who has caused us pain. But the person who holds the gudge always suffers more!
The longer we hold a grudge the more difficult it is to forgive and move on. You can begin to free yourself when you begin to forgive. Here are eight ways to get a grip on the pain and find the strength to let it go.


Acknowledge the Problem
Figure out what it is that’s causing you to hold a grudge. You have to know what the problem is in order to solve it. When you allow yourself to see the real issue you can then make a choice to move forward from there.


Share Your Feelings
A grudge can form when an issue isn’t fully confronted. Without being judgemental about yourself or another, clarify your feelings on the situation. Then, decide if this is something you will work on in your own heart or by contacting the other person involved. Only when you are ready, communicate with the other person about the issue. Whether you work it out on your own or involved the other person, you may feel more relieved by releasing that built up tension and all involved can have a better understanding of the situation and able to resolve the issue.


Switch Places
To get a better understanding of the other person, try putting yourself in their shoes. This will give you a better understanding of their point of view and behavior. Maybe the person in question was in a lot of pain. This doesn’t justify their negativity, but it will help you understand it. The more you understand the other person and their behavior, the easier it is not to let go of a grudge.


Accept What Is
Choose to create your own healing, with or without an apology. Don’t wait for the person you are upset with to come around. For all you know they are already past the issue and not putting as much thought into it. Even if they don’t offer an apology, it doesn’t mean they are not remorseful. Some people are unable to apologize or may not fully understand that the person they hurt may need to hear one.


Don’t Dwell On It
Once you have decided to move on, keep on moving. Don’t put too much thought into the situation or continuously discuss it. It will only make things worse and harder to get over. If ever the issue is brought up in conversation, change the subject or just look at it as the past and leave it there.


Look at the Bright Side
For every negative situation there is a positive. If you take this as a learning experience, you will benefit from knowing more about yourself and the other person. Choose to learn a valuable lesson or walk away with a better understanding that can help you let go of the issue and not resent the other person.


Let It Go
Letting go allows room for peace and happiness. A long lasting grudge will only drain you physically and emotionally and can surely affect your health. You will use more energy than you can imagine by holding a grudge than you will by letting go.


Forgive
Of course forgiving doesn’t mean you will forget the issue. It’s just acknowledging your differences and accepting that no one is perfect and we all make mistakes we should learn from. Forgiving isn’t the easiest to do especially when you’ve endured a lot of hurt and pain, but it’s the only way to truly let go and have peace.



Read more: www.beliefnet.com